For kids, drinking milk is very advisable to boost and maintain good health, along with vegetables and vitamins; they will have a healthy body and a healthy mind to help them grow and learn. But the troubling thing is that most kids don’t like vegetables and vitamins, some don’t even drink milk anymore, and this lack of discipline can be very stressing to some parents.

But worry not, you can keep your kid’s health while letting them enjoy at the same time. Let your kid join the Marine Corps exercises that are designed for kids — one of the basics of a Marine boot camp. Through this, your kid will get good health and body while enjoying at the same time, like as if he or she is just playing.

These are the following basic boot camp exercises:

• Jumping Jacks
• Pull-ups
• Sit-ups
• Arm circles
• Push-ups

Children can start off in performing little repetitions of push-ups, pull-ups, and sit-ups. Slowly, they will be able to boost its number of repetitions, as their muscles get stronger.

Jumping Jacks and arm circles can be done for their warm-ups, just before they proceed to playing their sports. Just the same, let them perform the stretching after the game to prevent injury.

These basic exercises done by the Marines are enjoyable and easy enough to be performed by kids. Most of all, these little athletes will surely enjoy in mimicking the sturdy and strong Marines.

Through these exercises, the kids will not just solely develop their physical health; they will also develop their emotional health by getting along with their peers. The Marines can teach and join the kids in different sports like soccer, tennis, and running, also allowing for discipline to be instilled.

Hence, from these sports they will create their own team, from this team they will be able to make new friends, find similar interests, and establish a life