For kids, drinking milk is very advisable to boost and maintain good health, along with vegetables and vitamins; they will have a healthy body and a healthy mind to help them grow and learn. But the troubling thing is that most kids don’t like vegetables and vitamins, some don’t even drink milk anymore, and this lack of discipline can be very stressing to some parents. But worry not, you can keep your kid's health while letting them enjoy at the same time. Let your kid join the Marine Corps exercises that are designed for kids — one of the basics of a Marine boot camp. Through this, your kid will get good health and body while enjoying at the same time, like as if he or she is just playing. These are the following basic boot camp exercises: • Jumping Jacks • Pull-ups • Sit-ups • Arm circles • Push-ups Children can start off in performing little repetitions of push-ups, pull-ups, and sit-ups. Slowly, they will be able to boost its number of repetitions, as their muscles get stronger. Jumping Jacks and arm circles can be done for their warm-ups, just before they proceed to playing their sports. Just the same, let them perform the stretching after the game to prevent injury. These basic exercises done by the Marines are enjoyable and easy enough to be performed by kids. Most of all, these little athletes will surely enjoy in mimicking the sturdy and strong Marines. Through these exercises, the kids will not just solely develop their physical health; they will also develop their emotional health by getting along with their peers. The Marines can teach and join the kids in different sports like soccer, tennis, and running, also allowing for discipline to be instilled. Hence, from these sports they will create their own team, from this team they will be able to make new friends, find similar interests, and establish a lifelong friendship. Their sportsmanship will be cultivated as well as their self-discipline in this Marines' boot camp activity. After sometime, the kids will certainly be physically fit, and by constantly playing sports, their immune system will likewise get stronger to protect them from different illnesses. In addition to these, the kids will also feel happier. There is a scientific explanation that from exercising, the body discharges endorphins, the chemicals that can make them feel happy. Here, they can also alleviate their stamina, the ability to keep moving for longer time. With this ability the kids will be able to run farther, play harder, and hop longer in daytime, and then they will be ready enough to set off in their sleep during bedtime. Also, there is a psychological explanation wherein regular exercise for kids will make them feel a lot better, and much more, they will be able to build a positive attitude, thus, they will not meet too much difficulty as they face the challenges of life. Through all of the benefits Marines' boot camp exercises provide, the kids will definitely look better and brighter. Exercising will keep the kids in good shape. Knowing that they look good, and they feel good, the kids will also develop their self-esteem, as well as their self-image. So, motivate the kids to perform these exercises regularly even when at home. They can do it while watching T.V. or playing with their friends. The National Association for Physical Association for Sport and Physical Education (NASPE) suggested lately to increase the children's daily exercise to about 60 minutes. Indeed, exercising can make great developments in your kid's health, and you can help them realize this.
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