It is widely believed that chronic fatigue syndrome is linked with viral infections despite the fact that doctors have yet to determine the exact cause of this debilitating ailment. In fact, most of the symptoms of chronic fatigue syndrome such as extreme exhaustion, muscle pains, tenderness in the joints, severe headache and lack of energy are also symptoms found in various viral infections such as flu. Thus, to help combat the symptoms of CFS, it is important to stop the progress of these viruses and keep the immune system strong to help prevent future viral infections. When it comes to boosting the immune system, one of the best ways is to go natural – meaning, to turn to natural alternative remedies such as herbs. Aside from Korean ginseng, astragalus, ginkgo biloba, echinacea and licorice root, there are several other herbal remedies that individuals suffering from chronic fatigue syndrome can try. Most of these herbal remedies are easily available. Here are some of them: Siberian ginseng – This herb increases the body's resistance to stress and fatigue as well as several diseases. It is also widely praised for its efficacy in increasing mental alertness. It also has strong antioxidant properties. These make Siberian ginseng a recommended herbal remedy for the symptoms of chronic fatigue syndrome. However, it is important to use a standardized Siberian ginseng extract that contains 0.5% eleutheroside E and take 100-200 milligrams two times daily since the herb has its optimal potency at this dosage. It is best to take Siberian ginseng once in the morning and once in the afternoon. Garlic – Since ancient times, garlic has been known for its antibiotic properties. It contains the chemical alicin, which helps kill many types of bacteria and viruses. Garlic also has antioxidant effects. Garlic can be taken either raw or cooked. If you don't like the taste of garlic, you can also choose supplements that have high garlic content. Burdock – A type of thistle, burdock is known for its diuretic and diaphoretic properties. It is also known as a blood-purifying agent. Taking burdock is an excellent way to flush away the toxins that cause several disorders. In traditional Chinese medicine, the greater burdock is also used extensively especially for treating dandruff and hair loss. Carrot juice with kelp and bee pollen – This combination creates an excellent tonic drink that is perfect for boosting your energy level whenever you feel the effects of fatigue wear you down. This combination is highly recommended as a perk-me-up for individuals with low-blood pressure. Goldenseal – This herb is used widely to control infections. In cases of sore throat, goldenseal extracts are recommended to help soothe it. All you have to do is to take a few drops of goldenseal extract – the alcohol-free variety – and hold it in your mouth for a few seconds before swallowing. However, it is advised that goldenseal should not be taken on a daily basis for more than a week. Pregnant women should also not sue goldenseal. For individuals with history of cardiovascular diseases and diabetes, it is important to consult your doctor first and use goldenseal under your doctor's supervision. Cat's claw – This herb is known for its anti-inflammatory and immune-boosting properties. Ideal dosage is 250 mg of standardized cat's claw extract taken thrice daily with gradual increases in dosage over a period of four weeks until you reach a thousand milligrams taken three times per day. Cat's claw is not recommended for pregnant or nursing mothers. Individuals using anticoagulant are also advised to use cat's claw with caution.
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