Many people follow a diet for wrong reasons. They are so caught up with the hype that they forget to inspect everything that the diet claims. There are several diet myths out there that you should know. Realizing these diet myths can help you in a successful weight loss journey. Don’t let yourself be tricked again by the hooplas most diets cause to achieve popularity.
Eating Carbohydrates is Not That Bad
Many diets claim that if you don’t eat carbohydrates you will lose more weight. Wrong. You still need carbohydrates to help you survive the day. This type of myth is commonly found in those no-carb or low-carb diets. The popular Atkins diet even carries this type of myth too.
The topic of ‘energy consumed versus energy burned’ is an on-going debate. Carbohydrates, in excess, can surely be attributed for weight gain though this doesn’t mean that you should eliminate them at all from your diet. A wonderful balance of protein, fat and carbohydrate is the key to a healthy and successful weight loss.
Exercising is only for the Overweight
People usually take exercise for granted. Those who are not considered overweight or obese often neglect exercising at all. This should not be the case because exercising is important not only in losing weight but maintaining it as well. Even if you don’t look overweight, you can still have more fat than those who share your body type. It is important to consider the fat to muscle mass ratio.
Exercise regularly if you don’t want to develop serious medical conditions. Even as low as a thirty-minute jog everyday can help maintain and manage your weight properly. Remember that the main cause of heart problems is fat build up and you can definitely eliminate this through effective exercise routines.
Eating Habits Is Not Related to Exercise
Considering exercise and eating habit as two separate things is the common mistake most people make. Even if you exercise regularly, you must still watch what you eat. Your eating habits and exercise must go hand-in-hand. What use is your exercise if you eat unhealthily? You’ll just wear yourself out from exercising everyday and gaining back the weight also everyday. Being mindful of what you eat can help make your rigorous exercise routines more effective.
You Must Exercise Hard to Beat off Weight Gain
There are many kinds of diet regimen that require you to regularly push yourself to the limits in terms of exercising even if you managed to achieve your weight goal. They advice you to continuously workout harder in order to avoid gaining back the lost weight. You don’t have to follow this myth.
Once you have managed to achieve your desired weight and want to maintain it, you can lessen your workout routine. Instead of going to the gym everyday for three-hours, you can lessen it to an hour three times a week. This would definitely clear up some time for you to do more important things you need to attend to.
What you can also do is to choose a lighter cardio routine, like one-hour brisk walking or thirty-minute treadmill exercise, over a more intense aerobic exercise. You can definitely lose weight in a matter of weeks if you choose not to follow several diet myths out there.