How to Build Self Esteem
The first step is to accept yourself for who you are. We are only human and there are limitations to what we can do. While there are some limitations that can be changed, there are some that can’t. For instance, if you don’t do well in math, you can get help so you can have a better grade in the future. On the other hand, if you want to buy a car and you don’t have the funds right now, well you just have to accept the fact that at this moment, this is not possible.
Aside from knowing your limitations, you have to understand that people have their own limitations as well and you have to accept them for who they are.
The second step is to understand that you have self worth. You are important to your family, to your friends and to society. You may not be running a country or a business but your contribution as an employee, as a breadwinner to the family and a listener when your friends need someone to talk to has value.
If you know your limits and you have a certain purpose in life, it is time to set realistic goals. When you plan what you want to do, make sure that this can be done over a period of time and not overnight. For instance, if you want to lose weight, you have to do this gradually and once you achieve it after several months, you will be happy with what you have achieved.
Each one of us has experienced something different in our lives. This depends on the people we meet and the challenges that we have encountered. With that, you can take mistakes made as lessons for the future and achievements as things that could push you further. Since you don’t want to sit on your laurels, set your own standards and live by them.
The last thing you have to do to build up your self-esteem is simply to learn to love yourself. If you want to do something, go ahead and try it even if there are some people who may discourage you from doing it.
If you did a great job, give yourself a pat on the back and reward yourself because how you see yourself will be seen by other people so if you learn to value who you are, it will be easier for you to be appreciative of others.
We all have self-esteem and we just have to maintain it or try to make it even better. If you need help in building it, try seeing a specialist or buying a recording and then play it at home. Remember that these things are just tools and in the end, what is important is how you see yourself. It is also your life and you are the one who sets the direction.
Not your friends, family or loved ones but it wouldn’t hurt to consult them from time to time because these people also care about you.
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