Losing weight can sometime become a burden. Whether you are pressured socially or internally, weight loss is very hard to do without the proper motivation. One of the basic and fastest ways to lose 10 pounds or more is to set realistic goals fueled by a purpose or reason.
Your purpose helps you become directed to a singular goal – weight loss. Of course, your raison d’etre for weight loss should be realistic and personal. Losing weight just because you want to impress someone you like can never help you achieve your goal. Instead, why not make your purpose entirely for your personal growth and overall wellbeing?
The Basics of Losing Weight
Each kinds of weight loss program shares the same fundamentals. Firstly, you must consume lesser calories than you normally do. Secondly, you must learn how to burn these calories for effective weight loss. These can be easier said than done. However, always remember that these obstacles are not without their own solutions.
That is why experts are continuously looking for ways to make your weight loss journey an easy ride. However for now, you should settle for the traditional exercising and dieting. The only thing you need to do is to make your mission more worthwhile in your own way.
Indulge Yourself Once a Week
One of the challenges you must face when losing weight is the feeling of depravation. To answer this, you must remember to indulge once a week – have a cheat day! Many dieters find it especially helpful to lose weight knowing that they can still enjoy their favorite foods. However, a cheat day is different from a binge eating day. There is a thin line between indulging and excessiveness.
On the brighter side, there are several kinds of food that are considerably low in calories if consumed in moderation. For instance, enjoying daily fresh fruit salad with two ounces of whipped cream once a week only adds eight calories. If you like crustaceans so much but are afraid about the calorie content, you would be happy to know that 11 large pieces of shrimps only have 60 calories and 83 calories for every three ounces of lobster. Explore and diversify your cheat day. Just make sure you indulge in moderation.
Drink Water Instead of Coffee
Every morning, people would normally seek out coffee to help through the day. This should not be the case if you are trying to lose weight. Instead of drinking coffee, eat whole grain cereals and other fiber enriched foods during breakfast. Partner these with plenty of glasses of water.
Throughout the day, you should drink water instead of juice, especially those commercial and packaged ones. These juices have artificial flavoring and additives in them that can hinder your weight loss program.
Choose Smaller Plates
Downsizing plates is the latest addition in the trend of healthier lifestyles. Several studies show that the less food you put in your plate, the less you will eat. Regardless of how hungry you may be, putting too much food in your plate can cause you to eat more. The main concept of this technique is to trick the brain in thinking that you actually have in front of you a plate full of food. In reality you only have a smaller plate, which lessens the empty spaces on the plate fairly common on larger plates.
This is surely one of the fastest ways to lose 10 pounds or more in a matter of weeks.